Self-Dialogue

I have to keep telling myself to be patient. I’m having those conversations in my mind on a regular basis. The monologue focuses on enduring and staying the course. Like most people, I want to see the results right away. I’m not embracing the process. I’m still learning to live in the moment and develop a love affair with the process.

I want these results, but are they warranted? Have they been earned? To be frank, NO.

I have been good when it comes to my training by pushing myself beyond my limits. But the real challenge still remains my eating habits. They have improved but I need to be more consistent. I need to become like a robot almost when it comes to preparing and eating relatively clean meals. I am way more conscious of what I eat yet I have to consume less sugar.

I cannot argue with reality. Results will come slowly and staying the course will be difficult. When faced with challenges, I must change my state to create a positive mindset that will allow me to continue to work hard, persevere and succeed. My self-dialogue will never cease, but the words I use need to be sincere and at the same time they need to be kind.

Lenard Sémajuste